Tips on Catching a Rugby Match at Newlands Stadium

England captain and number eight Sarah Hunter was voted women's world player of the year at the World Rugby awards. Most clubs will cater for all the family with kids' teams, and men's and women's teams for mum and dad. When you know how to go about catching a bouncing ball you will find you deal well with the situation when the ball is bobbling and bouncing across the pitch. Fluid motion to release the ball with arms swinging like a pendulum in front of the body, first away from then towards the intended target. S eeing a rugby match live has always been something I have wanted to do. PLEASE NOTE

Confidently deal with catching situations

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S eeing a rugby match live has always been something I have wanted to do. Little did I know I was crossing this off at one of the most historic stadiums in the world. Shame as O on Kloof is a special place. With cozy rooms, an on-site spa, and ocean views from the bar it was hardly the place to pregame from but there we were, drinking champagne while searching out the best way to get to Newlands. Newlands Stadium is appropriately located in the Newlands area of Cape Town just next door to the SAB Brewery — fitting as we convinced the newlywed couple we had met there the day before while on our Super Cool Beer Tour to join us.

Getting to the grounds proved easy as we used Uber. We arrived at the gate to find a lively scene. With tickets in hand and the bubbly from O on Kloof wearing off it was time for a beer. I know very little about rugby but I am a sports fan through and through.

Thankfully we were seated with some friendly locals that were happy to fill us in and share their snuck in booze The game was great with the home team slightly edging the Durban Sharks which made my experience catching a rugby match at Newlands that much sweeter.

To our surprise, after the rugby match at Newlands guests were allowed to step on the field. It also allowed time for other fans to exit meaning getting out was less congested. Once outside we found chaos trying to get a cab, as you would after any sporting event, so we downed a pint or 3 at the Slug and Lettuce across the street to kill time and let the crowds disperse.

The most recognisable and celebrated format of rugby union, the a-side game is the one that we most regularly see competed on TV by enormous men. Although a certain level of physical stature is required in the professional ranks, rugby union really is an accessible sport, with the wide range of functions between different positions making it a sport for everybody,. Forwards are typically stronger, heavier and entrusted with the more physical aspects of the game, whereas backs utilise pace and agility.

This used to be viewed as a fun, smaller version of the a-side game, but in recent years it has grown massively and now has its own dedicated following across the world. Sevens is a much faster and more open version of rugby as it's played on the same size pitch as a-side but with less than half the number of players! It is in the Rio Olympic Games for the first time, with both men's and women's competitions.

The growing popularity of women's rugby in the UK can be seen through the success of the England team at the World Cup. It is incredibly popular at universities, and women's rugby clubs around the country are always looking for enthusiastic players and the next new pool of talent. From a young age, rugby can be a great way for children to develop skills, stay active and have fun!

From teaching them discipline and teamwork to helping them build a great network of friends, the sport can be played by children from as young as primary school age. Originally called 'murderball', the game was hugely popular at both the Invictus Games and the London and Rio Olympic Games. Teams can be made up of both men and women, where the ball is carried over a line to score, and it's incredibly competitive.

The Great British Wheelchair Rugby site has a club finder, and even gives you the contacts to start your own. If you still have passion for the game but find your joints are just a little bit creakier than they used to be, the good news is that you can still play. Veteran leagues are played throughout the UK and are always looking for new players. Contact your local club England , Scotland , Wales , Northern Ireland to find out about what options are available to you.

Walking rugby offers a non-contact version for the overs, with increasing numbers of clubs now offering sessions. Similarly, speak to your local club to see what's on offer. Rugby union is about more than players.

The game cannot thrive without the army of coaches, referees and volunteers who give up their time week-in, week-out. You can also try Sports Coach UK. Share your story and inspire others! Are you inspired to try rugby union? Or maybe you are a keen enthusiast already?

Get in touch and tell us your story by tweeting us on bbcgetinspired, visiting us on Facebook or email us on getinspired bbc. See our full list of activity guides for more inspiration. Unsung Heroes Get Inspired Home. How to get into rugby union.

From the section Get Inspired. Fast Answers Why get into rugby union? If you enjoy being active and want to build your fitness and strength then this is the game for you. Who is it for? It's one of the most inclusive sports around and there are various versions of the game that you can test out. Is there a cheap option?