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Pants with leg pads. Some football pants include pads that snap into place or fit into pockets within the pants. Other pants are shells that you pull over your pads. Regardless of which style you choose, you should have pads for your hips, thighs, knees, and tailbone. Football shoulder pads should have a hard plastic shell with thick padding.
Different leagues have different rules dictating the type of shoes and cleats non-detachable or detachable you can use. Check with your coach and consult your league's guidelines regarding which types of shoes are allowed. All football leagues will require you to use a mouthguard. Be sure to get one with a keeper strap that attaches it securely to your facemask. Athletic supporter with cup.
Worn properly, this essential piece of equipment helps male athletes avoid testicular injuries. Other items that you might want to consider using for protection include:. Get yourself in shape before the season starts. Ideally, you should eat a healthy diet and get regular exercise year-round, but if you can't, be sure to start preparing for the football season by working out and eating right during the summer.
This will help you be a better player and help prevent injuries. Have a pre-season physical exam. Many schools won't let athletes play unless they've had a sports physical. If your school doesn't require or schedule an exam for you, ask your parents to take you to your own doctor to get checked out. Warm up and stretch before every game or practice. Start by doing jumping jacks or jogging in place for a few minutes to warm up your muscles, then try some sport-specific dynamic stretching.
Drink plenty of water before, during, and after games and practices. This helps you avoid dehydration and overheating, especially when it's hot out. Work with your coach and teammates to learn proper techniques. You'll want to know how to avoid unsafe play before you participate in a game or full-speed practice.
Once play begins, things will happen quickly. If you aren't knowledgeable about what's going on, you'll be more susceptible to getting hurt. Know and obey the rules of football. There's a reason why things like tripping, clipping, grabbing the facemask, blocking below the knees, and helmet-to-helmet contact are illegal. They can be dangerous to both you and others.
The point of the game is to hit opposing players, but if you don't do it in a legal manner, you will cost your team on the field and greatly increase the risk of injury. When making a tackle, keep your head up and never lead with the top of your helmet.
Known as "spearing," this is not only illegal, it also greatly increases your chances of a traumatic head or neck injury. Practice tackling with correct form until you are sure you can do it safely in a game. If you will be playing an offensive "skill position" such as wide receiver, running back, or quarterback, you'll find yourself in a vulnerable position as defenders try to tackle you. Learn how to absorb contact and protect yourself when you have the ball or are making a throw or catch.
Be aware of where you are on the field and what is going on around you at all times. Football can seem a little chaotic, but if you pay attention to what you're doing, you can usually avoid accidental collisions that might otherwise lead to injuries. Each and every day we offer up a whole host of different tips including the ever-popular accumulators, both teams to score bets and over 2. Along with our daily multiple selections we also compile our best bets with for Premier League tips and Champions League tips posted for each and every match along with tips from the rest of the biggest competitions around including La Liga, Ligue 1, the Bundesliga, the Europa League and indeed international tournaments including the World Cup.
If you're looking for specific coverage of a particular match, check out our football match previews , packed with stats, tips and analysis on all the day's games. These tips are usually collated and added to the site at least 24 hours before the bet gets underway with the kick-off of the first match. You can also subscribe to our mailing list via the box below to have our tips sent to you each and every day alongside the best offers, previews and more from the world of football!
Football betting tips for this weekend. The weekend is a feast of football for fans across the world. Whether it's the lunch-time kick-offs in the English leagues or Sunday night action in La Liga and beyond, there is an almost infinite amount of football for punters to wager on.
We pride ourselves on coverage throughout the week, but no self respecting tipster site wouldn't offer a packed schedule of tips for the potentially most profitable fixtures on the weekend. Our team will share their best bets for the weekend's biggest games, and search out some great wagers from the smaller games as well.
Where can I get free football tips? Our daily football tips are completely free to use and you can even get them sent directly to your mailbox by completing the sign-up process, meaning our free tips and predictions are emailed to you without any cost. Where other services may charge for tips, we believe in sharing our expertise with the masses as we look to pile up some winners and hand out some beatings to the bookmakers.
Which football tips do you offer? You name it and we offer it! We pride ourselves on having the biggest selection of daily football tips online, we're not called FootballTips for nothing! Every day we update this page with our accumulator bets, our DailyDouble and DailyTreble, a both teams to score accumulator, over 2. That's not all, we also offer a wide range of specialist bets, such as total corners predictions, card betting and anytime goalscorer tips.
In addition to this we also offer up two or three match bets for each and every game with our Premier League tips, Champions League tips and international football tips.
We also keep you informed of the best price boosts and bonus bet offers on our betting specials page , so you know which deals to take advantage of, making us the best place to come for all your football betting tips. What are your most popular tips? Some football bets are more popular than others, with the majority of punters favouring the simple WDW wagers or a potential big money accumulator.
Accas are popular because of the potential to win life changing amounts from a low stake, the downside of course, being the longer odds. We've found that some of our more niche tips have the biggest following, whether its our daily doubles and trebles which offer solid returns, and of course our correct score tips. Predicting the exact score of any football match is an art, and its a wager that doesn't see the most regular wins, but when it does you're in the money!
What are your best football tips? Our team of dedicated tipsters have been compiling our tips for years, and we have a high success rate, which you can follow on the tips pages or on our social channels.